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Guided Meditation Techniques: A Beginner's Guide

Sep 2, 2024

2 min read

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Meditation has been practiced for centuries as a way to achieve inner peace, self-awareness, and relaxation.


Guided meditation, in particular, is a great way for beginners to start their meditation journey. If you're new to guided meditation and looking to learn more about the techniques, you've come to the right place.

Guided meditation is a type of meditation where you listen to a trained practitioner or audio recording that guides you through the meditation practice. This can be especially helpful for beginners who may struggle to quiet their minds and focus on their breath.


Here are some techniques to help you get started with guided meditation:


  1. Find a quiet and comfortable space: Choose a quiet space where you won't be disturbed during your meditation practice. It's important to be comfortable, so you may want to sit or lie down on a cushion or mat.

  2. Focus on your breath: Pay attention to your breathing as you inhale and exhale. This will help you stay present and focused during the meditation.

  3. Follow the guided instructions: Listen carefully to the guided meditation practitioner or audio recording. They will instruct you on how to relax your body, quiet your mind, and let go of any tension or stress.

  4. Visualise: Use your imagination to visualise a peaceful and calming place, such as a beach or a forest. This can help you relax and deepen your meditation practice.

  5. Practice regularly: Like any skill, meditation takes practice. Try to incorporate guided meditation into your daily routine, even if it's just for a few minutes each day.

    By following these techniques, you can start your guided meditation practice with confidence and ease. Remember, the key is to be patient and gentle with yourself as you explore this new practice.

    If you're interested in incorporating guided meditation into your wellness routine, consider booking a session with me at Body Song Wellness.


    With my expertise in sound healing, Reiki, and energy healing, you'll be in good hands as you embark on your meditation journey.


    Whether you're looking to reduce stress, improve mental clarity, or simply find a moment of peace in your day, guided meditation can be a powerful tool to help you achieve your wellness goals.


    Give it a try and see how it can positively impact your life.

Sep 2, 2024

2 min read

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