
Reiki Energy Healing: What to Expect and How it Works
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Are you curious about energy healing and how it can benefit your well-being?
Energy healing practices like Reiki are gaining popularity for their ability to promote relaxation, reduce stress, and support overall health and wellness.
In this blog post, we will explore what to expect from a Reiki energy healing session and how it works to balance and restore energy in the body.

During a Reiki session at Body Song Wellness, I will guide you through the experience, starting with a conversation to understand your intention for the session. You will then be asked to lie down or sit comfortably, fully clothed, as I place my hands lightly on or just above your body in a series of hand positions. These positions correspond to energy centers known as chakras, helping to facilitate the flow of energy throughout the body.
Reiki works on the principle that energy (often referred to as "life force energy") flows through us and is what enables us to be alive. When this energy is low or blocked, we are more likely to feel stressed, unwell, or out of balance. As a Reiki Practitioner, by channeling healing energy through my hands, I can help remove blockages, recharge the energy centers, and restore a sense of harmony within the body.
Clients often report feeling a sense of deep relaxation and peace during a Reiki session, as well as sensations of warmth, tingling, or gentle pulsing where my hands are placed. Some may even experience emotional release or clarity as stagnant energy is released and balance is restored.
While the exact mechanisms of how Reiki works are not fully understood, many believe that it operates on both a physical and energetic level, promoting relaxation, reducing stress, and supporting the body's natural ability to heal itself.
Research has shown that Reiki can have positive effects on the autonomic nervous system, helping to reduce heart rate, blood pressure, and stress hormones.
Whether you are looking to reduce stress, improve your overall well-being, or explore alternative healing modalities, Reiki energy healing offers a gentle yet powerful way to support your health journey.
If you are curious to experience the benefits of Reiki for yourself, consider booking a session at Body Song Wellness and discover the healing power of energy work.